Do not force it
As a parent, you are responsible for providing your children with healthy food options. Your children should be allowed to eat as much as they want based on how hungry they feel. You should also avoid using food as a reward or punishment as this may lead to unhealthy eating habits. Offer a range of healthy foods and let your children choose without any pressure.
Recently, most parents have started to understand the importance of routines and scheduling in raising healthy and successful children. By arranging certain activities like meal time, movie night etc., you can highlight the importance of family time. Just remember: manipulating children into becoming healthy and successful individuals will only have the opposite effect on their overall behavior. The key is to start changing your own lifestyle by implementing healthier eating habits so your children can learn directly from you.